Sister Health & Fitness Program

This class are open to all ladies, aged 10 and up. Don't miss out on this great opportunity to keep yourself fit, healthy, energetic and beautiful, inside and out! MIC Sisters Health & Fitness program where sisters come together & exercise comfortably in an Islamic environment.

A Healthy sister creates a healthy home. Do not take your health for granted nor ignore it. Take benefit of your health before any sickness. The value of health is only realized when one falls ill. Appreciate the bounty of health and improve it.


Sr. Maria Jawaid


Starting September 17th, 2014 (every Wednesday) from 6:15 pm to 7:30 pm

Exception Dates (gym will no be available for following dates):

December 24th, 2014
December 31st, 2014
March 18th, 2015
April 15th, 2015
April 22nd, 2015


Settler's Green Public School Gym
5800 Montevideo Road, Mississauga, Ontario, L5N2S1


Exercise mats and Water bottles


Discount Options:
1. Bulk Pay $30 for 3 months.
2. Bring a Buddy and both enjoy $10/month
Note: Only one discount option applies at a time

To Register Contact

Sr. Seema Hanif @ 647.704.9618 or
Sr. Samina Karim @ 416.628.4648 or